Schedule a TourWhat if the key to a longer life was simpler than you believe? Stretching from the sun-kissed hills of Sardinia to the tranquil coasts of Okinawa, there are five unique global regions—identified as the Blue Zones—where individuals not only achieve greater longevity but also Live Life Well, experiencing energy, purpose, and happiness well into their nineties and beyond.
The Blue Zones were first identified in 2004 through the combined efforts of Dan Buettner, National Geographic, the National Institute on Aging, and the world’s leading longevity researchers. People in these areas celebrate 100th birthdays at a rate 10x greater than individuals in the US. They also maintain their vitality far into their nineties and beyond, leading active and fulfilling lives.
Despite the fact that blue zone communities are located across the globe, Buettner’s team discovered nine shared characteristics among these populations that contribute to Living Life Well.
Curious about their methods? We’ve uncovered nine surprisingly simple daily routines common to these long-living communities—and how you can integrate them into your own lifestyle, particularly right here at Village of Meyerland.
Spoiler alert: It’s not about trendy diets or endless workouts…it’s about community, meaning, and equilibrium.
While relocating to Ikaria might not be feasible, we can adopt some of their healthy habits into our own lives. For this month’s Passport to Adventure Destination, we focus on Ikaria, Greece, one of the Blue Zones! Our residents will enjoy a variety of enriching activities here at the Village of Meyerland inspired by this remarkable island.
Interested in participating in the excitement of our Monthly Passport to Adventure destinations? Schedule a visit!
The arrival of spring brings forth a wide range of opportunities to improve lifestyle quality, notably through enhanced exposure to daylight. It’s more than a feeling; The effects of the sun on our bodies are undeniably impactful.
Perhaps its most well-known benefit, sunlight facilitates the creation of Vitamin D within our skin. This essential vitamin aids in calcium absorption, which is paramount for maintaining bone density and preventing osteoporosis. As individuals age, their bodies’ capacity to generate Vitamin D diminishes, thereby amplifying the significance of sun exposure. According to the Bone Health & Osteoporosis Foundation, approximately 54 million Americans have osteoporosis and low bone mass, emphasizing the importance of Vitamin D intake.
Sunlight increases serotonin levels, a neurotransmitter that regulates mood and promotes feelings of happiness and well-being. This can be particularly beneficial for older adults who may encounter seasonal affective disorder, depression, or similar mood-related challenges.
Sunlight aids in regulating our circadian rhythm, the body’s natural sleep-wake cycle. Exposure to sunlight during the day can improve sleep quality at night. This is especially vital for seniors, as sleep patterns can alter with age.
Sunlight is crucial for bolstering immune function. While Vitamin D’s contribution to immune support is well-documented, research from Georgetown University Medical Center also indicates that sunlight, through a mechanism separate from vitamin D production, energizes T cells, which are critical for immunity. Maintaining a strong immune system is essential for seniors to ward off illness and maintain overall health.
The National Institute of Health suggests that Vitamin D can reduce the risk of cognitive decline. Adequate exposure to sunlight, and consequently sufficient vitamin D, can contribute to maintaining mental clarity.
At The Village of Meyerland, we prioritize the creation of spaces that maximize natural light. Our residences feature expansive windows and thoughtfully designed communal areas that enable residents to enjoy the sun’s warmth and picturesque views.
Our beautifully landscaped outdoor spaces and organized activities encourage walks with neighbors, outdoor social gatherings, or relaxing with a book while soaking up the sun’s rays. Additionally, we arrange excursions to local Meyerland parks and scenic off-campus locations.
While the benefits of sunlight are substantial, practicing safe sun exposure is crucial. We recommend:
At The Village of Meyerland, we are committed to providing a lifestyle that fosters holistic wellness. By leveraging the simple yet powerful benefits of sunlight, you can improve your physical, mental, and emotional well-being. We invite you to experience the warmth and vitality of our community, where each day offers an opportunity to Live Life Well.
Come experience the beauty of spring with us! Schedule a tour.